theresajohnsonhypnosis

“The best way to get something done is to begin.”

STOP SMOKING PROGRAM:

Hypnosis to Quit Smoking

Hypnotherapy office in Portland, Oregon

If you are ready and willing to reclaim your health and make the change to become a non-smoker, you can achieve this through Theresa Johnson's Smoking Cessation Program and without gaining weight!

Program includes:

  • 1st Session: 1.5 - 2 hour Conditioning Session. Includes initial information interview, quit smoking questionnaire and specific goal focusing, plus a preliminary hypnosis session. Prepares you mentally and emotionally for a positive life change: quitting the smoking habit for good.
  • 2nd Session: 1.5 - 2 hour Quit Smoking Session. After completing this session you will leave as a non-smoker!
  • 3rd Session: 1.5 Positive Reinforcement Session. Hypnosis to reinforce all the positive suggestions for remaining smoke-free for the rest of your life.
  • Self-Hypnosis CDs.
  • Reinforcement support as needed for six months following date of initial session.

A free 30-minute consultation is recommended before scheduling your Quit Smoking Hypnosis appointment.

Fee: $300 to be paid prior to your Stop Smoking Session.

IRS Tax Credits are available for Stop Smoking Programs. Click here for details.

The program described above is also effective as a Stop Chewing Tobacco Program.

Call Theresa Johnson, CHT at 503-577-1817 for a FREE 30-minute, no-obligation consultation to find out how to quit smoking easily through hypnosis.

HARD FACTS OF SMOKING

The US Surgeon General has called cigarette smoking ‘the chief preventable cause of death in our society.”

Cigarette smoking adversely affects ALL systems of the body.

Lung Cancer Risk—increases roughly 50 – 100% for each cigarette you smoke per day.

Heart Disease Risk—increases roughly 100% for each pack of cigarettes you smoke per day.

A smoker is at twice the risk of dying before age sixty-five as a non-smoker.

Cigarettes whether they’re light, lower-tar or regular contain more than 4000 chemicals, including at least 40 that increase the risk of cancer.

-Nicotine: a deadly poison

-Arsenic: used in rat poison

-Methane: a component of rocket fuel

-Ammonia: found in floor cleaner

-Cadmium: used in batteries

-Carbon monoxide: part of car exhaust

-Formaldehyde: used to preserve body tissue

-Butane: lighter fluid

-Hydrogen Cyanide: the poison used in gas chambers

Carbon monoxide is present in cigarette smoke in more than 600 times the concentration considered safe in industrial plants.

A pack-a-day smoker pours about 8 oz –one full cup- of tar into his/her lungs each year. This tar is rich in cancer-producing chemicals, including radioactive polonium 210.

Every cigarette takes approximately 11 minutes off your life.

 

OTHER OREGONIANS ARE QUITTING.... SO CAN YOU!!!

Recently (Feb. 2, 2008) the Oregonian Metro page header reported “More Oregon Smokers Cut Back, Quit”.  It was reported by state health officials that smoking by Oregonians has declined sharply the past decade, falling 41 percent from 1996 to 2006.
The article goes on to state that prevention efforts are linked to the decline. For the latest report go to www.oregon.gov/DHS/ph/tobacco/docs/factso7.pdf.

 

 


Theresa Johnson CHT • 8933 N Lombard St • Portland, OR 97203 • 503.577.1817